Original text
अनुलोम विलोम
Description
Alternate nostril breathing to balance and calm the nervous system.
Purpose
Breath balance
Yoga
Anulom Vilom (Alternate Nostril)
Alternate nostril breathing to balance and calm the nervous system.
Yoga
Alternate nostril breathing to balance and calm the nervous system.
अनुलोम विलोम
Alternate nostril breathing to balance and calm the nervous system.
Breath balance